Elle Blackwell – Fitness & Health

“𝘐’𝘷𝘦 𝘦𝘯𝘫𝘰𝘺𝘦𝘥 𝘦𝘷𝘦𝘳𝘺 𝘸𝘦𝘦𝘬 𝘰𝘧 𝘮𝘺 12-𝘸𝘦𝘦𝘬 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘸𝘪𝘵𝘩 𝘌𝘭𝘭𝘦. 𝘈𝘭𝘭 𝘵𝘩𝘦 𝘳𝘦𝘤𝘪𝘱𝘦𝘴 𝘸𝘦𝘳𝘦 𝘴𝘰 𝘵𝘢𝘴𝘵𝘺, 𝘐 𝘬𝘯𝘰𝘸 𝘐’𝘭𝘭 𝘴𝘵𝘪𝘭𝘭 𝘣𝘦 𝘩𝘢𝘷𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 𝘢𝘧𝘵𝘦𝘳 𝘮𝘺 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘱𝘭𝘢𝘯! 𝘔𝘺 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 𝘸𝘦𝘳𝘦 𝘸𝘦𝘭𝘭 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥 𝘢𝘯𝘥 𝘌𝘭𝘭𝘦 𝘢𝘭𝘸𝘢𝘺𝘴 𝘮𝘢𝘥𝘦 𝘴𝘶𝘳𝘦 𝘐 𝘸𝘢𝘴 𝘦𝘯𝘫𝘰𝘺𝘪𝘯𝘨 𝘮𝘺 𝘵𝘪𝘮𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘨𝘺𝘮 𝘢𝘯𝘥 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘪𝘯𝘨 𝘮𝘦 𝘵𝘰 𝘱𝘶𝘴𝘩 𝘮𝘺𝘴𝘦𝘭𝘧 𝘵𝘩𝘢𝘵 𝘣𝘪𝘵 𝘩𝘢𝘳𝘥𝘦𝘳.

Elle built my meal plan around my food preferences, and the foods I enjoy eating. She has also built my nutrition and training plan around my work commitments to ensure that it’s as easy as possible for me to achieve.

What a whirlwind 20 weeks! I can genuinely say I've loved every second of this prep- the good, the bad and the ugly. There were definitely tough moments but Elle was right by my side through everything. My health and wellbeing were the priority for Elle. I ate good, nutrient-dense meals the whole way through (no chicken, rice and broccoli here!) and Elle worked me up a plant-based meal plan which focussed on foods that I enjoy and that my body responds well to. Elle reviewed and changed my training and diet plan regularly so I never got bored. I found myself lifting heavier than I ever have, even at a few weeks out from show. The training program made me excited to get stuck into my growth season! I loved how much I have learned about my body, training and nutrition throughout this prep. Not once did Elle tell me to do something without telling me why. Elle was meticulous about staying on top of my mindset and recovery and my weekly check in was always full of good ideas to keep my mindset and body on track. Thank you so much Elle for being the most amazing, informative and supportive coach I could have asked for! I'm so excited to represent you on stage, let's do this!