PROGRAMS
Competition Prep & Photo Shoot Coaching
Ready to take your fitness goals and physique to the next level?
As a current Athlete and Coach to Australia’s best figure, fitness and bikini competition athletes I can help you achieve your goals. We support our athletes to achieve their best ever physique with completely tailored training and nutrition, as well as ongoing mindset coaching and mentoring to keep you focused, high-performing and well prepared for your competition day or photo shoot.
Fitness competitions are an extremely rewarding experience. It is a physically and mentally challenging goal and requires an exceptional level of commitment from the athlete, and the coach. The experience is amazing and whilst reaching your goal of stepping on stage is a wonderful achievement, what is also worth noting is the person you become on the journey.
It should be challenging, fun, a path of self-discovery and incredible personal growth if you approach it in the right way, and with your health as a priority.
With many years’ experience coaching athletes to success in competition and performance sports, we are not only passionate about our athletes achieving their best ever physique, but also in levelling up in in all areas of their lives – athletically, professionally, and personally.
WHAT'S INCLUDED
- Custom training updated regularly and designed to improve your strength, performance and physique. Includes weights program, cardio and recovery protocols.
- Nutrition with calories and macros tailored to meet your goals. Choose from Tracking or Meal Plan which is updated regularly and includes a variety of whole foods, recipes and supplementation guidelines that support your health. (no bro diets – unless you want one).
- Weekly check in with your coach to review your progress with measurements, photos and bio feedback. Comprehensive feedback provided.
- Access to my custom app where you can track your progress, access detailed training plans with video demonstrations and communicate with your coach.
- Mindset and performance coaching from an athlete with 20+ years experience in stage based sports, competition and performance – Support to keep your head in the game including mentoring on time management, self-care, stress management, visualisation, and coaching in habits and rituals.
- Competition and photo shoot coaching on stage presentation and competition day preparations, personalised peak week plan and post competition reverse plan.
- Advice on bikini selection, costume design, shoes, hair, makeup, skin and tanning preparation.
- Zoom or phone call check ins when required. (Booking required.)
- Access to weekly catch up with the team via googel meet.
- Athlete team singlet
- Copy of Competition Prep and Phootshoot manual created by Elle
CLIENT LOVE ...
“Elle has been a constant in my life for two years now, and there's not a hurdle that she hasn't been right by my side for. Coaching with Elle has been so much more than levelling up my health, fitness and physique; Elle has helped to completely change the way I approach things in my everyday life. The skills I've learned with Elle have made me a happier, healthier, more confident person in every aspect of my life. My favourite thing about coaching so far is the person I've become! I love how self aware and in tune with myself I've become. Elle has helped me learn to trust myself, and become a person that shows up for herself.”
Stronger Program - Online Coaching
Are you ready to get stronger and level up?
There is more to health, vitality, and personal success than just your nutrition and training.
Being physically, and mentally fit and strong will change your world. When we treat ourselves better, we feel better, and when we feel better, we are capable of amazing things, and a better version of ourselves to give to others.
I am a firm believer that your commitment to your health, both physical and mental, impacts on all other areas of your life – personal, professional, relationships with others and yourself, and how you show up in the world.
Whether you are wanting to make changes to your physique, feel stronger and have more energy, improve your mindset and performance, or increase your confidence so that you can chase after some bold goals, we design a program with your individual goals and needs in mind that will help you evolve into the absolute best version of you!
We take a holistic approach to our coaching, and well-being is at the core of everything we do.
You are provided with a completely tailored training, nutrition and well-being plan, ongoing mindset coaching and mentoring, as well as education to support you to maintain your health and wellbeing long term.
WHAT'S INCLUDED
- Exclusive access to my custom app, custom built training program updated regularly and designed to improve your strength, performance and physique, and correct any imbalances. Includes weights program, cardio and recovery protocols, as well as habit tracking.
- Tailored nutrition plan with calories and macros calculated and tailored to meet your goals. Your meal plan is updated regularly and includes a variety of whole foods, recipes and supplementation guidelines that support your health. (no bro diets – unless you want one).
- Weekly check in with your coach to review your progress with measurements and photos, feedback on sleep, digestion performance, mindset and recovery.
- Access to our app where you can track your progress, access detailed training plans and video demonstrations, in-app messaging directly with your coach.
- Mindset and performance coaching to help you be your best, including mentoring on time management, self-care, stress management and coaching in habits and rituals.
- Zoom or phone call check ins when required. (Booking required.)
CLIENT SUCCESS ...
Health and Mindset Coaching
Are you finding it hard to stick to your health and fitness goals, implement or maintain new habits, or want to improve your mindset and lifestyle behaviours but are not sure where to start or how to go about it?
When we treat ourselves better, we feel better, and when we feel better, we are capable of amazing things, and a better version of ourselves to give to others.
“The International Coach Federation defines coaching as partnering with clients in a thought provoking and creative process that inspires them to maximise their personal and professional potential.”
We take a holistic approach to our coaching, and well-being is at the core of everything we do.
Our Health and Mindset Coaching program offers mentoring and support through a collaborative process building habits to improve your overall health, well-being, and lifestyle. This may be building a better routine to improve sleep, nutrition education, well-being and self-care protocols, improving performance professionally and personally through planning and goal setting coaching.
With many years’ experience in the fitness and health industry, alongside a corporate role in the health sector working in physical and psychological injury rehabilitation, I am committed to providing clients with programs and coaching that encompasses all aspects of health and wellbeing, improves quality of life and builds self-confidence.
WHAT'S INCLUDED
- 8 week program with weekly check ins with your coach
- Health and well-being assessment to determine an approach that is relevant to you
- Weekly goals and worksheets to complete
- Completely tailored coaching and mentoring to suit your individual goals and needs
- Nutrition, health and well-being education
- Mindset coaching and tools to support new habits and rituals
- Zoom calls if required organised by your coach
- One off consults are also available
Competition Posing and Stage Coaching
Make an impression and stand out!
Your posing and stage presence is an important part of the package you bring to stage and contributes to your result just as much as the physique you present on stage.
The feedback from judges in every show I have competed in to date has been flawless posing and stage presence, and I am committed to sharing my knowledge and experience with you to have you looking and feeling your absolute best on your big day too!
You have spent months preparing for your competition, hours on training, meal prepping, selecting the perfect bikini, juggling your prep with a career and your personal life, planning the day so it is important to know how to pose to show off all your hard work.
Your routine should be tailored to suit you – your shape, your personality and to hit the angles that are going to best display all of your strengths. It should also be designed around what your federation, and category are looking for. You should feel confident, empowered and ready to get up there and own the stage.
I have been competing since 2012 and during this time have achieved some amazing fitness career highlights. I have competed in 14 shows across Australia placing in every show, with 6 titles and 3 overall placings across 4 federations – with the WBFF, ANB, INBA and FBME.
Fitness trainer since 2007, my expertise and knowledge come from 14 years in the fitness industry, as a coach, a champion athlete, judging competitions, and working with experts in posing and stage coaching.
Book Your Posing Session
WHAT'S INCLUDED
- Posing and stage coaching is available online or face to face (Perth and Adelaide)
- Custom routine designed for your physique, federation and division/s
- Fortnightly video check ins and weekly homework and feedback
- Guidance with bikini selection and shoes, theme wear ideas and inspiration, hair, makeup and tanning and skin preparation tips and protocols
- Limited spaces are available as we choose to coach a small competition team only.
- $80 for 45 minutes. **discounted rate for coaching clients of Elle Blackwell – Fitness & Health
ABOUT ELLE
Fitness trainer since 2007, my expertise and knowledge come from 14 years in the fitness industry, as a coach, a champion athlete, judging competitions, ongoing qualifications in nutrition, training, and health coaching, plus 8 years mentoring by industry leaders Amelia Ricci, Keegan Thornhill and Toby Harrison.
With many years’ experience in the fitness and health industry, alongside a corporate role in the health sector working in physical and psychological injury rehabilitation, I am committed to providing clients with programs and coaching that encompasses all aspects of health and wellbeing.
My belief is that anyone is capable of success, extraordinary achievements and meaningful change given the right support, education, environment and with the right attitude and mindset.
