5 Simple Questions to Ask Yourself When Planning Your Goals

You’ve probably experienced the feeling of starting something new, then losing motivation. 2 months later you’re ‘starting again’, then losing motivation. Rinse and repeat.You keep ...
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6 Tips for Staying on Track With Your Fitness Goals

One of the common questions I get asked is ‘How do I stay on track?’
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Self Care – 8 Things you can start TODAY!

Self Care It’s the word on everyone’s lips at the moment. But what is it? Self-care has been defined as “providing adequate attention to one’s ...
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9 Brilliant Meal Prep Ideas to Free Up Your Time!

The main benefit of meal preparation in advance is to make life easier during your busy week. Getting organised and doing your meal prep in ...
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10 Steps to Fitness Model Success for Beginners

My Article as published in Oxygen Fitness Magazine. As an established fitness model competitor and bikini model champion I have reached some amazing fitness career ...
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Self Belief vs Self Doubt

“Believe in yourself.” You see it plastered all over social media, in self-help books, V-logs and seminars. We all know the power of self-belief. We ...
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You Don’t Have To Be A #gymjunkie To Be Healthy

Little secret to share with you all .. Are you contemplating a bit of a lifestyle change? Thinking about maybe including a little exercise or ...
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6 Ways You Are Sabotaging Your Health & Fitness Goals

As a Fitness Coach, Rehabilitation Consultant in the health industry, and a competitor, I have a LOT of conversations with people about all things health ...
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Getting through life’s disasters with your goals in tact

Welcome Back Elle! My coach once told me “Tough times don’t last, but tough people do.” It was this year I was reminded of this ...
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